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Probiotics: How the ‘Good Bacteria’ Enhances Our Skin




Probiotics are live bacteria that is considered healthy to the human body. It is widely praised for its efficacy in the digestive system. Experts have recently found out the excellent skin care benefits of probiotics.

There are a lot of bacteria in our body. Some of which are good of our health, some of it are bad. Probiotics is one of those that is on the good side as it contributes to the overall wellness of not only our digestive system but also of our skin.

Many medical studies have found out that probiotics play a significant role in skin care. These bacteria are vital in healing scars and burns, revitalizing the atopic dermatitis, strengthening the skin’s immunity, and rejuvenating our skin.

Among the most documented skin benefits of probiotics are reducing wrinkles, as well as minimizing the effects of skin diseases like eczema, acne, and psoriasis. It is also widely believed that probiotics are part of what keeps us look young.

How do I get Probiotics into my system?

Our bodies can produce probiotics on its own. However, certain types of foods can hasten production therefore keeping our body in tiptop shape. Yogurt and other fermented foods are well known to contain healthy dosages of probiotics.

There is also a growing consensus that probiotics can be topically introduced into our system. Manufacturers of skin care products like lotion, creams, and moisturizers are starting to lace their products with certain amounts of probiotics. Medical experts also agree that our skin gets all the necessary boost when probiotics are topically applied.

Can Probiotics cure my skin allergies?

The medical community have yet to link probiotics directly to curing certain skin diseases. However, experts agree that probiotics can lessen the effects of acne, psoriasis, and even eczema. Studies have shown that topical applications of probiotics can alleviate the symptoms of acne, eczema and psoriasis. There are also studies suggesting that prolonged application of probiotics may help treat skin diseases in the long-term.

What other benefits can I get from Probiotics?

Aside from reducing the effects of some serious skin diseases, probiotics play an essential role in keeping our skin healthy. Most probiotics are located in our intestines. In this part of our body, they battle with bad bacteria in order to keep our body healthy.

Good bacteria, like probiotics, help eliminate toxins and other free radicals that can damage our skin. By eliminating these bad bacteria, probiotics essentially help reduce early symptoms and signs of skin aging. Probiotics also help in repairing and rejuvenating our skin.

Our skin is a natural barrier that keeps our internal organs safe and making sure that bad bacteria are kept out. In essence, our skin is our first and perhaps biggest defense. This is why experts believe that a healthy skin is also a sign of a healthy body.

Applying probiotics to our skin will help keep bad bacteria from entering our system. Experts believe that while probiotics are mostly located in our digestive system, good bacteria in our skin are also doing the same exact role of protecting our body and keeping it healthy.

Can Probiotics slow the aging process?

Probiotics do not directly slows down the aging process. However, these good bacteria are fighting free radicals that hastens the aging process. By eliminating these bad bacteria and keeping our system healthy, probiotics have a huge contribution to make us look and feel young.

Are Probiotics supplements safe?

The Food and Drugs Administration classifies probiotics as food, not medication. As such, manufacturers of probiotic supplements are not required to label whether their products are safe or are effective. The safest way to tell is to ask your doctor for the correct supplements for you.

In general, probiotic supplements are safe. Nevertheless, there are some rare cases wherein people have allergic reactions to these supplements. If this happens, it is important to consult with your doctor.

What about lotions and creams with Probiotics?

Many skin care experts are starting to prescribe lotions with probiotics to cure minor incidents of eczema, psoriasis, and acne. By harnessing the antimicrobial properties of probiotics and using an easy to administer medium like lotions, experts believe that they can treat certain types of skin diseases faster than ever before.

While lotions with probiotics are deemed as cure, these products are also essential in building a healthy defensive system against bad bacteria. As such, people with weak skin system are advised to use lotions and creams with probiotics to make sure that there are enough good bacteria in their skin.

Are Probiotic serums safe?

Aside from yoghurts, lotions, and creams, serums are also an effective way of administering probiotics into our system. However, compared to lotions and yoghurts, skin care experts believe that probiotics administered through serums are the most effective way and works faster compared to other alternatives.

Probiotic serums are applied directly to the skin. This is why it is the most preferred method for restoring wrinkled skin or slowing the signs of aging. Some experts are also using probiotic serums for removing scars and other skin blemishes.

Should I be worried about allergies?

Probiotics are good, but the lotion or cream that you picked might contain certain chemicals that you are allergic to. This sometimes create confusion as some people might associate their skin allergy with probiotics, rather than the ingredients of their skin care products.

Allergic reactions to probiotics are very rare. It is a naturally occurring bacteria in our body which is why our system is already accustomed to it and barely reacts to it in a negative way.

As for serums, make sure that you are buying it from trusted health or skin care professionals. It is also highly advisable to ask for a second opinion from your doctor or dermatologist regarding what type of probiotic serum is good for your skin.

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