Do You Know That Pimples Can Reveal Internal Health Issues?

More or less everyone suffers from pimples and acne related problems. Some suffers from chronic and frequent acne breakout while others experience occasional breakouts. However, acne is sometimes caused by internal problems and it often reflects our internal health. By identifying the location of the pimples and by mapping the zone where acne or zits pops out, we can have a brief idea about the internal issue causing it and thereby fix the problem to ultimately banish away the pimples and acne problems. Addressing the acne both internally and externally also keeps us aware if the overall condition of our health is under control or not. There is a theory called “face mapping” which can provide us with some understanding of the underlying cause of acne on certain facial zones.

Pimples on forehead

If you are experiencing acne on your forehead frequently, then it’s high time you should reduce the amount of sugar, and carbohydrate intake. Most forehead pimples indicate unhealthy diet, liver problems, stress, irregular sleeping schedule and poor hygiene.  Moreover, using shampoo and conditioner unsuitable for skin can trigger allergic reactions leading to a breakout. To prevent the forehead pimples from appearing, it is advisable to drink plenty of water for detoxification and taking a shower just after a workout.  Other than this, it is also recommended to try doing light exercises for 20-30 minutes every day.

Pimples around The lips

In some cases pimples start appearing around the lip areas. In this case the pimple problem is linked to the digestive system. Indigestions or constipation may cause this type of breakout. Apart from this, it also indicates that the person must be either very sensitive or stays worried about everyone and everything. To get rid of this sort of breakout, one should eat less spicy and fried food and increase fiber intake. Fresh fruits and vegetables should also be included in the diet.  If none of the ways work for reducing the pimples, you may opt for another option. Gently massage your stomach with coconut oil in a circular motion. This will eventually eliminate the problem of pimples around the lip area.

Pimples on cheeks

Those who have pimples on their cheek should become a little bit more concerned about their hygiene and food habit. Fresh vegetables, oatmeal and brown rice should be included in the diet and fast foods and junk foods should be avoided. Besides, it is better to start the habit of walking every morning for at least 30 minutes. Since our liver is strongest from 1-3 AM we should be sleeping then and all the difficult works should be scheduled at the morning as our liver gets weaker with time and is weakest at 1-5 PM. If you have to work in the afternoon, rest your eyes for 5 minutes every hour. It is also recommended to take short breaks during the working hour.

Temple zits

If you are having temple zits, then you must know that there are 3 reasons behind it. The major three underlying reasons of temple zits are not removing the makeup properly, wearing excessive makeup and unhygienic food habit. To get rid of temple zits, you should reduce the amount of unhealthy fat in your diet and start eating cooler fruits such as bitter melons and gourd. Beside this, also start to practice a better hygiene.

Pimples under and around the eyes

You might notice small bumps appearing like pimples on the area around your eye. Pimples like this occur due to clogged pores, high levels of fat in the bloodstream, and excess growth of sweat glands. Getting pimples around the eyes indicate dehydration and as such one should drink enough amount of water daily.

Pimples on nose

Pimples on nose indicate dehydration, indigestion, lack of proper blood circulation or lack of nutrients necessary for the body. Include a banana or an apple to your daily diet. Along with this, also practice to walk for at least 20 to 30 minutes every morning. Following this suggestion will eventually assist you in getting rid of nose pimples.

Pimples in between the eye brows

Pimples appearing in between the eyebrows indicate dehydration and lack of sleep. To prevent the pimples from occurring in between this zone keep your sleeping time fixed and stay away from alcohol. Complete your dinner at least 3 hours before sleeping. Apart from this, you can also massage the area in between your brows, occasionally. This will help in keeping your blood circulation steady and will eventually prevent the pimples.

Pimples on chin

Many among us have the habit of eating small snacks just before going to sleep. Others go to sleep just after having a heavy dinner. Pimples appear on the chin areas among those who tend to have one of the above habits. Other reasons of the acne problem may be due to the hormonal imbalance or problems relating to kidney. If pimples are appearing on your chin areas, you should consult a doctor and ask for hormone test to know about your hormone-related condition. Drink 8/10 glasses of water every day and walk for at least 15 minutes.

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