Due to the fast-paced and dynamic nature of modern life, we barely have time to focus on our own well-being anymore. Many people past a certain age end up feeling tired, lifeless, and generally ill due to this. This isn’t caused by disease, but rather an accumulation of foul substances in the organs and bloodstream that needs to be eliminated.
A holistic cleanse that targets every single area of your life is the perfect solution to these problems. There are plenty of misconceptions about such cures circulating as we speak, which is why staying informed is essential. Here is everything you need to know about full body cleanses and their benefits.
It’s no secret that the healthy human body does a pretty good job of cleansing itself from toxins. However, sometimes it needs a little nudge in the right direction. This is exactly what a detox cure does. If you’ve been stocking up on junk food lately, or just got off of serious medication and want to remove it all from your system, then you can try it over the weekend.
The main toxins threatening our well-being are heavy metals, microbial toxins, liver toxicants, and protein metabolism breakdown products. Heavy metals include lead, aluminum and mercury, and they accumulate in the liver and brain. Liver toxicants come from alcohol, coffee, and food additives, and they affect the organ that gives them their name.
Microbial toxins refer to the yeast and other bacteria that naturally exist in the intestines. While these are natural, they can sometimes multiply at alarming rates and create an imbalance in the body. Lastly, protein metabolism breakdown products consist of ammonia and urea, which have nefarious effects when created in excessive quantities.
According to Linda Page, N.D., Ph.D., cleansing the entire body every spring is a way to give it new life. It is a great starting point for an existence that is led more actively and based on healthy, sustainable principles. Fresh, raw juice made with organic fruits and vegetables is at the centerfold of every serious detox cure.
However, it can involve much more than that. A true holistic cleanse means adjusting your diet, exercising, and generally doing everything you can to lead a toxin-free life. Some people, such as research psychologist Chris Strychacz, Ph.D., go as far as fast for an entire week, consuming nothing but water. All in all, there are plenty of ways to cleanse.
The benefits of a full body cleanse are both physical and mental. In the case of the physical ones, you will notice your stomach and liver are starting to work more efficiently. This is because they are the organs in charge of processing and eliminating toxins. By aiding them in this manner, they will regain their function and be rejuvenated.
For this reason, the end of a detox cure will meet you feeling more energetic, and lighter in general. In addition, you will diminish free radical damage and boost the immune system, which means stronger health in general. The blood will also be purified, leading to more adequate circulation and cardiovascular function.
As for the mental benefits, they are related to an improved quality of life. When the body accumulates toxins, chronic fatigue, loss of focus, and insomnia. After the cleanse, you will notice these issues are starting to disappear. Your sleep will be more restful, and your concentration and overall cognitive function will improve.
What is more, by removing irritants such as alcohol, caffeine, or tobacco from your daily habits, you will learn how to cope with stress better. By combining your organic diet with meditative practices, you will achieve true mindfulness. This can give you a refreshed perspective on life, which will help lower anxiety.
Finally, this practice also means getting rid of toxic emotions. By living better, you will be able to remove layer after layer of negative thought patterns and other feelings that kept you from evolving in the past. Self-improvement plays a huge role in any cleanse, and you need to pursue it actively so that these advantages are achieved to their fullest extent.
Performing a full body cleanse means more than drinking raw fruit and veggie juice. It involves purifying your life in all respects, from the physical to the mental and everything that lies in between. By doing this, you can press the restart button and start existing more peacefully and sustainably in this world. The benefits are endless, and all you need is the right approach.