What Are the Benefits of a Full Body Cleanse

Due to the fast-paced and dynamic nature of modern life, we barely have time to focus on our own well-being anymore. Many people past a certain age end up feeling tired, lifeless, and generally ill due to this. This isn’t caused by disease, but rather an accumulation of foul substances in the organs and bloodstream that needs to be eliminated.

A holistic cleanse that targets every single area of your life is the perfect solution to these problems. There are plenty of misconceptions about such cures circulating as we speak, which is why staying informed is essential. Here is everything you need to know about full body cleanses and their benefits.

About Cleansing

It’s no secret that the healthy human body does a pretty good job of cleansing itself from toxins. However, sometimes it needs a little nudge in the right direction. This is exactly what a detox cure does. If you’ve been stocking up on junk food lately, or just got off of serious medication and want to remove it all from your system, then you can try it over the weekend.

The main toxins threatening our well-being are heavy metals, microbial toxins, liver toxicants, and protein metabolism breakdown products. Heavy metals include lead, aluminum and mercury, and they accumulate in the liver and brain. Liver toxicants come from alcohol, coffee, and food additives, and they affect the organ that gives them their name.

Microbial toxins refer to the yeast and other bacteria that naturally exist in the intestines. While these are natural, they can sometimes multiply at alarming rates and create an imbalance in the body. Lastly, protein metabolism breakdown products consist of ammonia and urea, which have nefarious effects when created in excessive quantities.

According to Linda Page, N.D., Ph.D., cleansing the entire body every spring is a way to give it new life. It is a great starting point for an existence that is led more actively and based on healthy, sustainable principles. Fresh, raw juice made with organic fruits and vegetables is at the centerfold of every serious detox cure.

However, it can involve much more than that. A true holistic cleanse means adjusting your diet, exercising, and generally doing everything you can to lead a toxin-free life. Some people, such as research psychologist Chris Strychacz, Ph.D., go as far as fast for an entire week, consuming nothing but water. All in all, there are plenty of ways to cleanse.

The Benefits

The benefits of a full body cleanse are both physical and mental. In the case of the physical ones, you will notice your stomach and liver are starting to work more efficiently. This is because they are the organs in charge of processing and eliminating toxins. By aiding them in this manner, they will regain their function and be rejuvenated.

For this reason, the end of a detox cure will meet you feeling more energetic, and lighter in general. In addition, you will diminish free radical damage and boost the immune system, which means stronger health in general. The blood will also be purified, leading to more adequate circulation and cardiovascular function.

As for the mental benefits, they are related to an improved quality of life. When the body accumulates toxins, chronic fatigue, loss of focus, and insomnia. After the cleanse, you will notice these issues are starting to disappear. Your sleep will be more restful, and your concentration and overall cognitive function will improve.

What is more, by removing irritants such as alcohol, caffeine, or tobacco from your daily habits, you will learn how to cope with stress better. By combining your organic diet with meditative practices, you will achieve true mindfulness. This can give you a refreshed perspective on life, which will help lower anxiety.

Finally, this practice also means getting rid of toxic emotions. By living better, you will be able to remove layer after layer of negative thought patterns and other feelings that kept you from evolving in the past. Self-improvement plays a huge role in any cleanse, and you need to pursue it actively so that these advantages are achieved to their fullest extent.


Performing a full body cleanse means more than drinking raw fruit and veggie juice. It involves purifying your life in all respects, from the physical to the mental and everything that lies in between. By doing this, you can press the restart button and start existing more peacefully and sustainably in this world. The benefits are endless, and all you need is the right approach.

Maintaining a Healthy Skin: 10 Beauty Products That Work Wonders

Healthy skin should be even, radiant and free form any sign which might alter its aspect. You can maintain your skin’s health through a balanced lifestyle and a mix of beauty products.

1. Thayer’s Alcohol-Free Rose Petal Witch Hazel with Aloe Vera

Thayer is a highly reputable brand in the industry of face washing. It comes with a vast catalog of products for each complexion type and every concern you might think of. The alcohol-free toner is Thayer’s most versatile product as it causes no breakouts to the sensitive or irritating skin.

Aloe Vera has a soothing effect on the pores. Witch hazel profoundly cleans makeup, dirt or dust, as well as excessive oil on the skin. The toner comes with a soft rose perfume that compensates its lack of artificial fragrance.

2.      Aztec Secret Indian Healing Clay

This highly popular Amazon’s Choice product has a 4.5/5-star rating thanks to over 17,900 user reviews. The clay mask works for any type of skin with acne concerns, clogged pores, and blackheads.

There’s a solution to any skin problem and if you want a list of product reviews for a particular condition, especially acne scars for example, go to BeatyEssential.net. They cover even scar removal creams or other lighter skincare topics such as wrinkles creams or peel off masks for blackheads.

3.      Dr. Roebuck’s No Worries Hydrating Face Moisturizer

The No Worries moisturizer works wonders just by being straightforward and gathering together the essential agent that your skin needs. It contains rosehip, vitamin E, macadamia oil, and hyaluronic acid.

Aside from keeping the skin hydrated, the moisturizer also improves the aspect of wrinkles and fine lines. The cream doesn’t contain parabens, phthalates, and other similar harmful chemicals.

4.      Aveeno Positively Radiant Targeted Tone Corrector

The tone corrector works like cream which fades dark spots and uneven skin in just two weeks, manufacturers say. It has a non-irritating formula based on soy complex and vitamin A – which speeds up the cell’s turnover process.

The tone corrector is non-irritating and non-comedogenic (doesn’t block the skin’s pores, causing blackheads to appear). The product leaves you with a radiant, soft and smooth cream with no oil traces. This product works as a skin treatment that you can easily apply twice a day.

5.      Clarins Fix’ Make-Up

This ultralight mist keeps your makeup still and looks fresh even after over four hours of wear. Meanwhile, it also keeps your skin balanced and energized. It contains organic rose water and an energizing essence of grapefruit extract.

You only need to apply the oil-free mist like a spray and obtain the same effect even if you have dry or oily skin. The product is also infused with Aloe Vera to keep your pores smooth.

6.      Bergamot Bath Bar

You should have smooth and unclogged skin pores all over your body. Taking a second look at how you take baths and treat your body might actually lead you to this a-bit-pricey ($24) but high-quality Bergamot Bath Bar.

The nourishing soap bar makes your skin feel luxurious just because it uses natural ingredients such as tea tree oil, shea butter Dominican Republic Amyris oil, and citrus extracts.

7.      Clinique Take the Day Off Cleansing Balm

You may have learned a long time ago never to go to bed with your makeup on. Yet, you may still be looking for a product that doesn’t leave makeup residue or a greasy feel on your skin. The Clinique cleansing balm costs a bit more than regular drugstore makeup removing products ($30), but it doesn’t strip the skin as face washes do.

It’s also adjusted for sensitive skin, as it’s fragrance-free. Moreover, the balm works impressively. You massage it on dry skin, then it melts into oil which absorbs dirt and makeup. Then, you just wipe it away.

8.      Bobbi Brown Extra Face Oil

Bobbi Brown products have quickly stunned buyers and now stand on the premium side of the industry. The face oil works as a boost of moisture for women and men of all ages – including seniors. The emollient oil comforts dehydrated skin without leaving visible marks.

The product absorbs quickly and reconditions the skin based on natural ingredients. This oil contains jojoba, olive, sweet almost and sesame oils.

9.      L’Oréal Paris Youth Code Skin Illuminator

Whoever rushes to work in the morning and minimizes the makeup routine to the fullest might have heard of this skin illuminator. The moisturizer contains a long-lasting SPF 20 which keeps your complexion safe throughout the day.

The illuminated and skin evening effect is visible after a month of daily use. The light formula also includes hydrating ingredients which save you from an additional moisturizer.

10. Maybelline ClearGlow All-in-One BB Cream

The no-makeup makeup style is always desirable, except that you cannot show your wonderful skin due to its uneven aspect. BB creams freshen, soften and brighten the skin by concealing tone imperfections.

With Maybelline’s BB cream your matte skin will be moisturized, hydrated and protected from the sun and the city’s effects. You also get an SPF 21 formula. The product is non-greasy and non-comedogenic.

Why You Should Use Almond Oil For Beautiful Skin

Almond oil is the product acquired from almond. It is extracted through a process called cold pressing. Almond oil has a storied history of helping maintain a healthy skin. In fact, it is one of the most popular ingredients added to skin care products like lotions, creams and moisturizers.

Almond oil have done wonders for millions of people. The oil is rich in vitamins E, A, and D. The sweet smelling oil is also praised for its rich linoleic and oleic acids.

Aside from the oil’s almost miracle effects when added to skin care products, almond oil also works magic in treating certain types of skin diseases. The medicinal effects of almond oil have been subjected to several researches and medical studies.

Why is Almond Oil so effective in skin care?

Much of the medicinal benefits of almond oil can be traced back to how it is produced. Unlike most organic ingredients that are subjected to heat, almond oil is extracted through a process called raw or cold pressed. This means that little to no heat is used in the whole process. This process preserves all the precious chemical compounds that are hidden within the oil.

The method of application is also part of its effectiveness, Almond oil is administered topically. By doing this, our skin directly benefits from all the nutrients that are compacted within the oil.

Almond oil’s texture also makes it easy for our body to absorb all its fatty acids. Almond oil can easily penetrate our skin and get rid of all the unnecessary debris. This makes almond oil an excellent deep cleansing agent.

What are the benefits of Almond oil?

Almond oil is one of the richest sources of fatty acids. These acids gave the oil its soothing effects to the skin. It is also essential in making sure that our skin lock in the moisture by creating a protective barrier which also helps in keeping bad bacteria out of our system. As an effective emollient, almond oil is very effective in treating skin conditions like acne, psoriasis, and eczema. It is also used for treating wrinkles and scars.

1. Works as an exfoliate

Almond oil is also an excellent exfoliator. The oil is rich in chemical compounds that help in removing dead skin cells. Almond oil also plays a crucial part in rejuvenations and regeneration of our skin. The moisturizing content of almond oil helps in repairing damaged skin cells.

2. Can treat acne

Acne is probably one of the worst and most prevalent skin condition. Almond oil contains fatty acids that help dissolve sebum which is the very cause of acne. For this very reason, skin care experts prefer to use almond oil in treating not only acne, but several skin conditions including eczema as well.

3. Helps relieve eczema and psoriasis

These skin conditions can be triggered by both internal and external agents. Nevertheless, they leave our skin dry and itchy all the time. The best way to treat, or at least alleviate, the symptoms of eczema and psoriasis is to keep our skin hydrated.

Almond oil, with its moisturizing effects, is an excellent choice for this matter. Applying almond oil to affected parts of the skin will rehydrate it and reduce itching. Almond oil also creates a protective layer which keeps irritants from reaching our skin.

4. Helps treat rashes

Skin rashes are very common. It can be triggered in various ways, but always ends up nasty and inflamed. While there are ointments to treat rashes, almond oil is always an excellent alternative to these products. Creams and lotions that contain almond oil is just as effective as ointments.

5. Works as an eye cream

The benefits of using almond oil continue to pile up by the day. Some claims that almond oil is also excellent as an eye cream. The anti-aging components of almond oil can also lighten the dark circles under our eyes. Say goodbye to those dark circles around your eyes after days of using almond oil.

6. It is an excellent makeup remover

Almond oil is also used to help in makeup removal. Its oily consistency leaves the skin refreshed after makeup is removed. Almond oil is also effective in removing waterproof makeup.

7. Eliminates signs of aging

Almond oil helps keep our skin smooth and supple, the very signs of youthfulness. Almond oil is rich in Vitamin E, one of the most potent antioxidants that helps fight the signs of aging. Almond oil is also rich in certain types of proteins that produce amino acids that help in the formation of collagen.

Moreover, topical application of almond oil can help prevent the dehydration of our skin. Almond oil helps trap the moisture in our skin making preventing it from going dry.

Aside from skin care, do almond nuts have any health benefits?

Almonds in general are known to improve our digestive system. Almonds contain enzyme inhibitor that makes food easily digestible.

Scientists have also found out that almonds improve brain functions. Almonds contain essential fats that can help sharpen the memory and improve intelligence.

Almonds are also known to help alleviate heart problems. Almonds are rich in unsaturated fatty acids that help lower bad cholesterol in our bloodstream therefore contributing to a healthy heart. Almonds are also rich source of potassium, protein, magnesium, and Vitamin E.

Reliving soreness and muscle sores are just one of the many benefits of almond oil.

Are there any negative effects for using almond oil?

Almond oil is extracted from almonds, which is a tree nut. Nuts are one of the primary causes of allergies. In fact, a significant portion of the human population have allergic reactions to nuts. Because of these, experts advise that those who have known allergies to nuts refrain from using almond oil.

Allergic reactions to almond oil can range from mild rashes and inflammation to life-threatening reactions. Allergic reactions to almond oil can cause rashes to the skin and in some cases swelling of the sinuses.

The best way to avoid allergic reactions from almond oil is to refrain from using it. Ask your doctor for advice about the best way to treat allergies should it occur. Most importantly, read the labels of your skin care products to know whether they contain almond oil.

Probiotics: How the ‘Good Bacteria’ Enhances Our Skin

Probiotics are live bacteria that is considered healthy to the human body. It is widely praised for its efficacy in the digestive system. Experts have recently found out the excellent skin care benefits of probiotics.

There are a lot of bacteria in our body. Some of which are good of our health, some of it are bad. Probiotics is one of those that is on the good side as it contributes to the overall wellness of not only our digestive system but also of our skin.

Many medical studies have found out that probiotics play a significant role in skin care. These bacteria are vital in healing scars and burns, revitalizing the atopic dermatitis, strengthening the skin’s immunity, and rejuvenating our skin.

Among the most documented skin benefits of probiotics are reducing wrinkles, as well as minimizing the effects of skin diseases like eczema, acne, and psoriasis. It is also widely believed that probiotics are part of what keeps us look young.

How do I get Probiotics into my system?

Our bodies can produce probiotics on its own. However, certain types of foods can hasten production therefore keeping our body in tiptop shape. Yogurt and other fermented foods are well known to contain healthy dosages of probiotics.

There is also a growing consensus that probiotics can be topically introduced into our system. Manufacturers of skin care products like lotion, creams, and moisturizers are starting to lace their products with certain amounts of probiotics. Medical experts also agree that our skin gets all the necessary boost when probiotics are topically applied.

Can Probiotics cure my skin allergies?

The medical community have yet to link probiotics directly to curing certain skin diseases. However, experts agree that probiotics can lessen the effects of acne, psoriasis, and even eczema. Studies have shown that topical applications of probiotics can alleviate the symptoms of acne, eczema and psoriasis. There are also studies suggesting that prolonged application of probiotics may help treat skin diseases in the long-term.

What other benefits can I get from Probiotics?

Aside from reducing the effects of some serious skin diseases, probiotics play an essential role in keeping our skin healthy. Most probiotics are located in our intestines. In this part of our body, they battle with bad bacteria in order to keep our body healthy.

Good bacteria, like probiotics, help eliminate toxins and other free radicals that can damage our skin. By eliminating these bad bacteria, probiotics essentially help reduce early symptoms and signs of skin aging. Probiotics also help in repairing and rejuvenating our skin.

Our skin is a natural barrier that keeps our internal organs safe and making sure that bad bacteria are kept out. In essence, our skin is our first and perhaps biggest defense. This is why experts believe that a healthy skin is also a sign of a healthy body.

Applying probiotics to our skin will help keep bad bacteria from entering our system. Experts believe that while probiotics are mostly located in our digestive system, good bacteria in our skin are also doing the same exact role of protecting our body and keeping it healthy.

Can Probiotics slow the aging process?

Probiotics do not directly slows down the aging process. However, these good bacteria are fighting free radicals that hastens the aging process. By eliminating these bad bacteria and keeping our system healthy, probiotics have a huge contribution to make us look and feel young.

Are Probiotics supplements safe?

The Food and Drugs Administration classifies probiotics as food, not medication. As such, manufacturers of probiotic supplements are not required to label whether their products are safe or are effective. The safest way to tell is to ask your doctor for the correct supplements for you.

In general, probiotic supplements are safe. Nevertheless, there are some rare cases wherein people have allergic reactions to these supplements. If this happens, it is important to consult with your doctor.

What about lotions and creams with Probiotics?

Many skin care experts are starting to prescribe lotions with probiotics to cure minor incidents of eczema, psoriasis, and acne. By harnessing the antimicrobial properties of probiotics and using an easy to administer medium like lotions, experts believe that they can treat certain types of skin diseases faster than ever before.

While lotions with probiotics are deemed as cure, these products are also essential in building a healthy defensive system against bad bacteria. As such, people with weak skin system are advised to use lotions and creams with probiotics to make sure that there are enough good bacteria in their skin.

Are Probiotic serums safe?

Aside from yoghurts, lotions, and creams, serums are also an effective way of administering probiotics into our system. However, compared to lotions and yoghurts, skin care experts believe that probiotics administered through serums are the most effective way and works faster compared to other alternatives.

Probiotic serums are applied directly to the skin. This is why it is the most preferred method for restoring wrinkled skin or slowing the signs of aging. Some experts are also using probiotic serums for removing scars and other skin blemishes.

Should I be worried about allergies?

Probiotics are good, but the lotion or cream that you picked might contain certain chemicals that you are allergic to. This sometimes create confusion as some people might associate their skin allergy with probiotics, rather than the ingredients of their skin care products.

Allergic reactions to probiotics are very rare. It is a naturally occurring bacteria in our body which is why our system is already accustomed to it and barely reacts to it in a negative way.

As for serums, make sure that you are buying it from trusted health or skin care professionals. It is also highly advisable to ask for a second opinion from your doctor or dermatologist regarding what type of probiotic serum is good for your skin.

Benefits Of Vitamin D For Skin Which You Should Know

Vitamin D is called the “sunshine vitamin” for one obvious reason. The human body produces the vitamin after short exposure to sunlight. Moreover, medicals studies are piling up to prove the excellent health benefits of Vitamin D.

What is Vitamin D?

Despite its designation, Vitamin D is considered in the medical community as a pro-hormone and not actually a vitamin. The reason for this is that the human body is actually capable of producing its own Vitamin D through short and controlled exposure to sunlight. On the other hand, conventional vitamins are essentially nutrients that the human body cannot synthesize on its own and therefore rely its acquisition through food, diet, and supplements.

How the human body produces Vitamin D?

While the easiest answer to this is through sunlight exposure, there is a more complicated explanation to this. The human body produces Vitamin D when sunlight converts cholesterol which is usually found on the skin into calciol or Vitamin D3. Calciol is then converted into calcidiol or 25-hydroxyvitamin D3 in the liver. Calcidiol is then coverted by the kidney into the active form of Vitamin D also known as calcitriol or 1,25-hydroxyvitanmin D3.

Medical experts have concluded that a mere 5 to 10 minutes of bare skin exposure to sunlight for 2 to 3 times per week allows the body to produce sufficient amounts of Vitamin D.

Is Vitamin D essential to skin care?

Several medical studies have found out that Vitamin D is an essential nutrients for preserving a healthy skin. Metabolized Vitamin D produces calcitriol which has excellent antimicrobial properties. This is why minor acne cases tend to disappear after a brief exposure to the sun.

Our skin is the largest organ of our body. Much like our other organs, our skin needs nutrients and vitamins in order to properly regenerate. Vitamin D is essential in skin cell growth, metabolism and repair. It helps skin cells destroy free radicals which accelerates the aging process.

How does Vitamin D help my skin?

Vitamin D is one of the best cure for skin diseases like psoriasis and eczema. In effect, many medical studies have found out that a body with healthy levels of Vitamin D is much less prone to skin diseases like eczema and psoriasis.

Minor cases of psoriasis and eczema are can be treated by regular exposure to sunlight. However, experts advise not to overdo it as prolonged exposure to sunlight might cause sun burn, or worse skin cancer. As always, moderation is always the key.

How do I get my daily dose of Vitamin D?

Exposure to sunlight is still the best way to produce Vitamin D. However, there are certain parts of the world that do not get ample sunlight for their body to be able to produce enough Vitamin D. This is where Vitamin D supplements come in.

Skin care products like lotion and creams are now laced with certain levels of Vitamin D. In fact, many medical experts agree that topical applications of lotions and creams with Vitamin D is one of the most effective ways of getting the nutrient into the system.

Do Vitamin D supplements work?

Medical experts have yet to conclude whether Vitamin D supplements actually work. Studies have showed that the type of Vitamin D found on conventional supplements may not be as effective as those found in naturally occurring Vitamin D sources.

However, there is a significant portion of the human populace who do not want to expose their skin to the sun. Reasons behind these decision are diverse ranging from ultraviolet exposure to plain lack of sunlight in their area.

The common consensus in the medical community is that Vitamin D is essential in keeping our body fit and healthy. Whether or not Vitamin D supplements are effective is still up for debate and experts are still conducting tests regarding its efficacy.

Are Vitamin D supplements safe?

Vitamin D supplements are generally safe whether taken by mouth or as a shot directly into the muscle. While overdose of Vitamin D is very rare, taking Vitamin D in higher doses for prolonged period of time are considered unsafe due to long-time effects. The best precaution here is to consult a health expert regarding what type of Vitamin D supplement is fit for you.

People suffering from acute kidney diseases are warned to check with medical experts before taking Vitamin D supplements. Vitamin D may cause an increase in calcium levels of the body and may open up the risk of hardening of the arteries. People sustaining serious kidney diseases should have their calcium level closely monitored.

Which is better? Vitamin D supplements or lotions?

The positive effects of Vitamin D supplements are still a little bit hazy. No conclusive medical study have pointed out that it is essential or it has groundbreaking effects to our overall health.

On the other hand, dermatologists and skin care experts can attest to the efficacy of lotions and creams with Vitamin D. Topical application of Vitamin means that it gets straight to the skin and not metabolized within the body. This application means that the skin gets its needed nutrients and Vitamins directly without being metabolized in the body which takes quite some time.

Can I overdose in Vitamin D?

Medical experts have imposed the recommended safe daily intake of Vitamin D at 4000 IU. The National Institutes of Health have stated that Vitamin D will only become toxic to the human body once daily intakes exceed 10,000 IU.

Medical experts advise that rather than focusing on one particular vitamin, one vital key in preserving a healthy body is to create a daily diet that includes all essential nutrients and vitamins.

Is too much Vitamin D bad to the skin?

There is no such thing as “too much” Vitamin D. Nevertheless, always be wary of topical applications of Vitamin D especially if you have allergic reactions to it. You might not be allergic to Vitamin D but some components of lotions and creams might induce allergic reactions to your skin. Be safe and always read the labels.

Facts You Don’t Know About Vitamin C Serum & Its Benefits On Skin

We all know what is Vitamin C, the fundamental component of a healthy dietary supplement and powerful antioxidant but ever heard of Vitamin C Serum? No, it’s not lemon or orange juice dissolved in water!

Vitamin C Serum is nothing but a topical solution sold as beauty products which is applied to skin’s surface to bring desired results.

History of First Usage of Vitamin C Serum

First usage of Vitamin C as topical application for skin dates back to ancient times. Tibetan women back in 618-907 AD relied on fruits that grows on buckthorn plant to remove wrinkles and fine lines. The fruit from sea buckthorn shrub which is golden-orange berries have oil in it which is rich in Vitamin C.

Tribal people such as Native Americans also used Vitamin C for their skin. They would make a paste from rose petals and used as moisturizer for their skin.

What is Vitamin C Serum and how is it different?

Vitamin C Serum is a topical solution containing L-ascorbic acid at certain concentrate ideally between 5% to 20%. It is safer compared to other serums and can be use for all types of skin as it consist of natural ingredients. While most serum has tons of chemicals like around 20 ingredients in it, Vitamin C serum incorporates few ingredients. Most of the popular Vitamin C serum consist of the following ingredients; Vitamin C, Ferulic Acid, Vitamin E and Hyaluronic Acid.

Why Does Vitamin C Do To Skin?

There are numerous effect of Vitamin C on skin. These are:

  • It stimulates collagen production resulting in tighter skin. We know collagen is the building block of skin, and the main reason for skin to have wrinkle is the body’s inability to produce collagen as we grow old. The decreased collagen level can be reversed by increase collagen production by applying Vitamin C Serum.
  • It act as anti-oxidant and prevent free radicals to destroy skin cells. One of the major cause of dry and wrinkle skin is free radicals. Free radicals from pollutants damage collagen and other skin cells in our skin. Vitamin C prevents those damage by reacting with free radicals.
  • Vitamin C repairs acne scars. Those who are suffering from acne can apply Vitamin C serum on their skin as it can fade the scars and repairs the skin because of it’s anti-oxidant property.
  • It has natural bleaching properties. As it can lighten skin, a lot of fairness products in Asia use Vitamin C as main ingredients. It can be applied on skin before going outside to counteract the darkening effect of the sun. Also can be used after getting home from outside if one does use Vitamin C serum before going outside. For better results, it is recommended to use both sunscreen and vitamin C before going outside.
  • It can heal wound or cut faster. One can apply Vitamin C serum directly to cut areas in skin to speed up healing.

Can you just apply lemon on skin instead of buying vitamin C serum?

Though Lemon has Vitamin C in it, but it will not be absorbed into skin properly. Vitamin C serum are manufactured in such a way so that it can get absorbed into skin properly. Like for better absorption to happen, the solution which will deliver Vitamin C needs to be acidic or below PH 4 and Vitamin C concentration should not be more than 20%.

Is Vitamin C vital in keeping a healthy skin?

Yes. Vitamin C is an important component every women should be using. Fact is, collagen is the most abundant protein present in our body. About 75 percent of the human skin is composed mainly of collagen. So if these collagen level is not maintained, then structural integrity within skin will collapse resulting in wrinkle and sagging skin.

That’s why Vitamin C is an important catalyst that the body needs in order to produce enough collagen. Several medical studies have found out that treating human cells with Vitamin C serums can stimulate the body to produce more collagen.

How to administer Vitamin C serum to the body?

The steps are fairly simple and can be done without too much risks associated with it as Vitamin C serums are liquid based. The steps are pretty basic. First make your skin wet with water, then apply Vitamin C serum. After the skin gets dry, then apply moisturizer.

If proper steps are not followed, then Vitamin C will not be absorbed properly into skin. That’s why it’s recommended to apply Vitamin C before using moisturizer.

Because moisturizing cream acts on skin’s surface and forms a barrier. If Vitamin C is applied after applying moisturizer, then the barrier formed will hamper absorption of Vitamin C.

Some experts suggest to exfoliate or do skin peeling before applying the serum. As exfoliation or peeling remove the dead cells, Vitamin C can directly on live cells.

Are Vitamin C serums safe?

Aside from fruits and vegetables, one effective way of getting Vitamin C to the body is using Vitamin C serum. This has become quite popular nowadays, especially from beauty and skin experts.

Over-the-counter Vitamin C serums are generally safe to be used. However, there are reports of allergies and related negative reactions after application. To be sure about this, it is best to check with a dermatologist or medical expert to see if you have any allergic reaction to Vitamin C serum.

There are some reports about people contracting skin allergies after application of Vitamin C serum on their skin.

While Vitamin C serum are considered safe, it is important to take such substances with care. Moderation is always the key, and asking opinions of health care professionals are always the best option.

What are the side effects of Vitamin C to my skin?

The most common negative reactions to Vitamin C serum to the skin are allergies. As with almost every medication, this is just a plain reminder that Vitamin C serums are not for everyone. Our bodies react to certain chemicals differently, so if you experienced rashes, itchy bump, acne breakouts after Vitamin C serum application, it is best to apply Vitamin C that are low in concentration like 10% serum. As your body gets used to Vitamin C serum, then you can gradually increase the concentration up-to 20%.

Tips on keeping Vitamin C serum effective

The l-ascorbic acid, the chemical name of Vitamin C is highly unstable. It gets oxidized easily when exposed to air or sunlight. To preserve it’s effectiveness and stability, do the following:

  • Immediately after use, seal the container tightly.
  • Store it in refrigerator after each use
  • Store the container in dark place. As the refrigerator is already dark inside, you don’t need a separate dark place 😛

9 Home Remedies To Get Brighter And Fairer Skin Naturally

Although just a fair skin cannot define the term beauty yet more or less, we all desire for a brighter and fairer skin complexion.  As such we go for using a lot of facial packs and creams. However, for centuries the natural home remedies have been practiced and proven to be the most successful solution to achieve a fairer complexion by brightening the skin. Today we will discuss on such effective home remedies to achieve a fairer glowing skin.

  1. Skin whitening face pack made from powdered milk and lemon juice:

Mix 1 tablespoon milk powder with 1 tablespoon of honey and 1 tablespoon of lemon juice for making a skin whitening face pack. Apply the pack on your face and wait for a minimum of ten minutes. Lemon has mild natural bleaching properties which help in lightening the skin tone when combined with milk and honey. With regular application this pack will enhance your complexion, reduce pigmentation and make your skin to glow naturally.

  1. Skin whitening mask made from yoghurt and oatmeal:

Soak 1 tablespoon oatmeal overnight and next day grind it into a paste. Mix the paste with yogurt. This face pack will undoubtedly help you in achieving a fairer complexion. Using this pack regularly will give you the best result and you will regain the fairer skin.

  1. Skin whitening face pack made from potato skin:   

Potato skin also has the natural bleaching properties just like that of lemon. Try to apply potato skin’s paste on your face regularly. Regular application of this paste as a pack will lead you to have a polished glowing skin.

  1. Face pack made from turmeric powder and tomato:

To get desired fair skin tone, make a face pack by mixing 1 pinch of turmeric with 1 tablespoon of lemon juice or tomato. This is a sure-way to get back your fair skin tone. Moreover we all know the benefits of using tomato juice to reduce black spots and pigmentation. Thus, the bleaching properties of lemon and tomato along with the herbal benefits of turmeric actively lighten the skin complexion.  This face pack can be used for all types of skin such as oily, dry and even for the combined skin types.

  1. Face pack made from sweet almond oil:

Sweet almond oil works best to rejuvenate our skin. Warm up sweat almond oil slightly in an indirect heat and massage your face with it. This helps  in increasing the blood circulation and works wonder for dry skin since blood circulation increases and skin becomes rejuvenated with a good flow of blood circulation. You can also make a paste by soaking 5-6 almonds overnight and then grinding it the next day. Applying this paste as a facial mask will make your skin soft and exfoliate the dead cells.  Applying this mask regularly will provide you awesome skin whitening benefits.

  1. Face pack made from ground flour:

Ground Flour or also known as Besan works effectively to brighten your complexion. Make a paste by combining the Besan with butter milk and then apply it on your face. Wait till it dries and then wash it off with cold water. This face pack is better avoided if your skin is oily type.

  1. Face pack made from mint leaves:

Mint leaves have the astringent and purifying properties which makes your skin appear refreshed almost instantly. Make a mask out of mint leaves and apply it on your face. Wait for 15-20 minutes and wash it off. You will notice that it tighten the pores of your skin. This mask is good for reducing the sun burns and it also gives you a soothing feel.

  1. Banana face pack:

Mix 1 tablespoon of honey and 1 tablespoon of sour curd with required amount of banana paste and apply this paste regularly on your face. This face pack helps in getting rid of sun tan and also lightens the skin. This pack is also suitable to all types of skin.

  1. Face pack made from sandalwood:

Make a paste with few pinches of sandalwood powder and required amount of water. This paste works wonder for oily skin and is an amazing way to get a natural fairer complexion. Moreover, the sandal wood has special properties to give our skin a fresh glow.

23 Toxic Cosmetic Ingredients You Should Avoid

There are many cosmetic products in the market which use ingredients that are harmful to our skin. When a product does some damage to our skin, we often blame the manufacturer!

Should they take all the blame? No! We should take some blame too as we failed to educate ourselves regarding the ingredients! In this digital age, anyone can easily type the ingredient name in Google and get all the info.

Since you are in this page, you don’t need to Google it as we have complied all the ingredients that can harm your skin. The list of 23 toxic ingredients with details of it are given below:


1,4-Dioxane is a heterocyclic organic compound, classified as an ether. It is a colorless liquid that has a mild and almost ether-like odor. This chemical is found in cosmetic products that produces suds like bubble baths, shampoos, and liquid bath soaps. It is also found in hair relaxers. The chemical is banned in some parts of the world as health studies have revealed that it 1,4 Dioxane is possibly carcinogenic and can cause cancer.

Aside from cosmetic applications, 1,4-Dioxane is also used as an aprotic solvent. It is found in products like adhesives, inks, and cellulose esters.

One study revealed that 1,4-Dioxane is not used in cosmetics which are certified by the USDA National Organic Program. Since the FDA does not require 1,4-Dioxane to be listed as an ingredient of a particular product, the best way to avoid using cosmetic products laced with it is to pick those that are approved by the USDA National Organic Program.


Aluminum is one of the most abundant chemical elements in the planet. It is used in almost every aspect of day-to-day life. It is used in packaging food and beverages, automobile and aircraft construction, electrical transmission lines, computer heat sinks, and cooking utensils. It is almost impossible for one person to go through their daily life without interacting with a product made, or partly made, from aluminum.

In terms of cosmetics and body care products, aluminum compounds are used in deodorants and antiperspirants. Aluminum Oxide or Aluminum Hydroxide is also widely used in makeups, even medicines and medical devices.

Aluminum is known to affect the blood-brain barrier. However, this only occurs when very high doses of the element penetrates the human body. The most common negative reaction to aluminum is from people who are allergic to the element. The allergic reaction occurs as result of blocked sweat glands. The blockage occurs when Aluminium interact with sweat glands. As a result of the blockage itching, contact dermatitis or acne may occur.

The United States Department of Health and Human Services classifies aluminum as a non-carcinogen.

Benzalkonium Chloride

Benzalkonium Chloride is an organic salt classified as a quaternary ammonium compound. This chemical is used as an excipient making it ideal for use in the production of laundry detergents and fabric softeners.

In terms of its cosmetic applications, Benzalkonium Chloride is widely used in exfoliants and skin peeling agents. It is also used by some cosmetic suppliers as anti-acne agents, anti-microbials, and emulsifiers. Personal care products such as deodorants, shampoos and hand sanitizers can also contain Benzalkonium Chloride.

Contact with Benzalkonium Chloride can cause extreme skin irritation and ocular toxicity, especially when it comes in contact with eyes. Reports claim that people who are allergic to the chemical suffer respiratory complications and gastrointestinal problems when even a small dose is ingested or come in contact with. Long term usage of the compound is associated with impaired immune function.

The best way to avoid being in contact with the chemical is to read product labels in order to determine whether they contain it. Using products that are made from organic materials is also an excellent way to avoid harmful chemicals.

Butylated Compounds (BHT, BHA)

Butylated Hydroxytoluene (BHT) and Butylated Hydroxyanisole (BHA) are Butylated Compounds that are widely used as preservatives for a number of cosmetic and personal care products. Both compounds are also used in the preservation of foods. Several studies have showed that these two compounds are linked to various health problems like organ toxicity and endocrine disruption when used for prolonged periods of time.

Butylated compounds are usually found in hair products, deodorants, lipsticks, sunscreens, and perfumes. BHT, in particular, is also used in preservation of both personal care and food products.

Several international health organizations have linked Butylated Compounds to cancer and other health problems. Based on tests performed from animal subjects, the National Toxicology Program labels Butylated Compounds as human carcinogens.

The best way to avoid being in contact with Butylated Compounds is to read product labels and as much as possible avoid products that contain either BHT or BHA. Personal care products that are made from organic materials is also an excellent alternative.

Coal Tar

Coal Tar is a semi-solid or thick liquid substance which is a by-product produce in a destructive distillation of bituminous coal. Coal tar is widely held by many medical institutions as a carcinogen and have been linked to organ system toxicity and cancer. Coal tar is a complex mixture of hundreds of compounds which are usually labelled polycyclic aromatic hydrocarbons.

Coal tar is known to be used in food and textiles products. Cosmetic and personal care products such as soaps, hair dyes, dandruff treatments, and lotions are known to contain some manufactured forms of coal tar.

Manufacturers have used many alternative names for coal tar in order to disguise it in their labels. Among the known derivatives are crude coal tar, impervotar, estar, high solvent naphtha, pertroleum benzin [3,4], benzin B70, and KC 261.

Despite the health risks that are linked to coal tar, the United States Food and Drug Administration have identified that products containing 0.5% to 5% of the compound are deemed effective and safe. Manufacturers are also obliged to display a warning lable if their products contain coal tar, so it is always important to check the label.

Ethanolamine Compounds

Also called monoethanolamine or 2-aminoethanol, Ethanolamine is an organic chemical compound. It is a colorless liquid whose smell is similar to that of ammonia.

Monoethanolamine or MEA is usually used in the production of detergents, corrosion inhibitors, pharmaceuticals, and emulsifiers. As for its application in cosmetic and personal care products, most Ethanolamine compounds are found in hair conditioners, shampoos, soaps, waxes, mascara, sunscreens, eye shadows, eyeliners, and perfumes.

Ethanolamine compounds come in several names. Be sure to check the product label for the following names when looking for ethanolamine compounds: triethanolamine, diethanolamine, DEA, TEA, DEA-cytel phosphate, lauramide DEA, myristamide DEA, DEA oleth-3 phosphate, and oleamide DEA.

The National Toxicology Program labels Nitrosodiethanolamine or NDEA as a human carcinogen. Experiments on the compound have found out that it causes kidney tumors and liver cancer in test rats, as well as nasal cavity cancer in test hamsters.

The best way to avoid Ethanolamine Compounds is to check product labels and be wary of ingredients that are labeled TEA, MEA, and DEA.


Formaldehyde, along with formaldehyde-releasing preservatives, are some of the most commonly used compounds in the production of shampoos and baby soaps. These chemicals are essential in preventing microbes from growing in water-based products and spoiling them.

Formaldehyde is a colorless gas with strong smelling attributes. It is has many applications in various industries. It is used in building materials, cabinets, walls, and furniture.

In terms of application in cosmetic products, formaldehyde is mostly used in liquid substances. Products like nail polish, nail glue, and hair gel are known to use this compound. Baby shampoo, body wash, and body soap also use formaldehyde.

Many medical studies have revealed that formaldehyde can be absorbed through the skin. The chemical has been linked to several cases of cancer as well as skin allergies.

Avoiding formaldehyde is relatively simple. Manufacturers are required to include warning labels on their product that contain this chemical. In certain regions, formaldehyde is completely banned from being added to products.

Formaldehyde Donors or Releasers

Formaldehyde donors or releasers are compound that slowly releases formaldehyde. These compounds are often used as antimicrobial preservatives for cosmetics. These compounds are essential in keeping and extending the shelf life of cosmetic products.

Among the most popular formaldehyde donors are DMDM Hydantoin, Methylisothiazolinone, and Diazolidinyl Urea. All these compounds, despite the different in chemical properties, have one thing in common: they are used as formaldehyde releasers for cosmetics and skin care products.

Formaldehyde is an essential compound that extends the shelf life of skin care and cosmetic products. They act in the same way that food preservatives preserve our food.

Due to its toxicity and volatility, many medical institutions have labeled formaldehyde as a human carcinogen and is treated as a danger to human health. Many activist groups have called for the complete ban of the compound from manufacturing use.

Fragrance Chemicals

Fragrance products like colognes and perfumes are prime suspects for containing carcinogenic substances. The application method of these products, which are usually sprayed to the body, is also considered by many medical experts to be the easiest way for carcinogens to enter the human body.

Many manufacturers only put “fragrance” on the label of their products without a detailed description of the chemicals that are used to produce it. This lack of proper disclosure prevents consumers from knowing what carcinogenic chemicals are included into their favorite perfumes.

Medical studies performed on a variety of perfumes have found out that chemicals like solvents, UV-absorbers, preservatives, and stabilizers are among the harmful chemicals that are included in the product.

Current laws do not require manufacturers to explicitly declare the ingredients of their perfumes or colognes. The best way to avoid this kind of deception is to simply avoid or refrain from using perfumes that simply contain “fragrances” or “scent” on its list of ingredients.


Gluten is something that is usually associated with dietary habits. It is a composite of storage proteins called prolamins and glutelins. It is usually found in wheat, barley, rye, and oat. While glutens are not usually labeled as carcinogen, some people are intolerant or allergic to it. Allergic reactions to gluten are often accompanied by abdominal pain, constipation, fatigue, heartburn, diarrhea, and anemia.

Gluten is used in cosmetic and personal care products like shampoo, toothpaste, lipstick, soap, and lotions. People who are allergic to gluten will experience symptoms like asthma and dermatitis when they come in contact with these products.

Avoiding gluten is relatively easy nowadays. Due to an uptick in reports of gluten allergy cases, manufacturers have come up with the “Gluten Free” label found on their products. However, there are suspect ingredients that need not to be overlooked. Among these are wheat germ, hydrolyzed wheat protein, hydrolyzed vegetable protein, avena sativa, triticum aestivum. Be wary of these labels as they are also associated with gluten.


Lead is a naturally occurring metal found in the Earth’s crust. It is present in plants, water, soil, air, and dust. Lead is considered harmful to the human body when exposed for extended period of time or when taken in large doses.

Several studies have concluded that workers who are exposed to inorganic lead for extended period of time are prone to several types of cancer. High levels of lead in the human body can cause kidney damage, reproductive health problems, low sperm count, bone and joint pain, bone marrow damage, and various digestive symptoms.

Lead is one of the most popular element used for cosmetics. Lead being used as cosmetics traces its roots in Ancient Egyptian times. Nowadays, lead is used in cosmetic products like lipsticks and makeups. Studies reveal that lead is only toxic or fatal when used for prolonged periods of time. The best way to avoid lead is to check the labels of cosmetic products and be wary of those that list lead as its ingredient.


Parabens are a series of parahydroxybenzoates which are widely used as preservatives of pharmaceutical and cosmetic products. It is used primarily due to its effective fungicidal and bactericidal properties.

Parabens are used in almost every aspect of cosmetics and personal care products manufacturing. They are found in shampoos, moisturizers, lubricants, makeup, toothpastes, and shaving gels. They are also used as food additives.

Parabens were once considered safe but new study confirms that it is linked to breast cancer. It is because Parabanes acts like estrogen and can stimulate the growth of breast cancer cells.

The tricky part is that manufacturers do not simply put parabens on the label of their products. They hide it in words like ethylparaben, butylparaben, propylparaben, and isopropylparaben. When checking the labels of a particular product, make sure to check for ingredients that ends in –paraben.

Some manufacturers have also found the initiative to label their products “paraben-free,” the only downside to these types of products is that their shelf life only lasts somewhere between six months to a year. Some manufacturers are also using natural and organic ingredients as an alternative to paraben.

PEG Compounds

Polyethylene Glycol (PEG) is a compound of polyether that has applications ranging from industrial manufacturing to medicine and cosmetics. Depending on its molecular weight, PEG can also be called polyethylene oxide or polyoxyethylene.

Regarding its commercial use, PEG compounds are usually found in skin creams and personal lubricant products. PEG compounds are also used as a dispersant for toothpaste products.

Medical experts consider PEG compounds as biologically inactive and safe. However, like gluten, some people are intolerant and allergic to it. Symptoms of PEG allergies are usually diarrhea, stomach pain, bloating, cramping, blood in stool and bleeding from rectum.

As a precaution, it is always important to read the label of every products before using it. This is true not only for cosmetic products but for processed foods, drugs and other substances as well.


Phthalates are a group of materials that add more flexibility to plastics. It has a wide range of application including toys, vinyl flooring, detergents, pharmaceuticals, cosmetics, and personal care products.

Due to its wide range of application, extensive studies about phthalates have been conducted in order to determine its effects to the human body. Some medical institutions have linked these compounds to certain types of cancer while the European Union have completely banned the use of products in cosmetics.

In the United States, manufacturers continue to use phthalates in some color cosmetics, body washes, hair care products and fragranced lotions. The best way to avoid products that contain phthalates is to read their labels. Some manufacturers label phthalates as DEP, DBP, DEHP, or fragrance.

Propylene Glycol

Propylene Glycol or PEG-10 is a polyethylene glycol ether. This compound, which is also part of the PEG group, is typically used in formulation of bath products, personal care products, shampoos, and hair care products.

Medical studies have showed that acute oral toxicity of propylene glycol is very low. Experts deemed that large quantities of this chemical is required in order to cause health damage to humans. Nevertheless, experts also believe that excessive use of products that contain this compound for long periods of time may also cause serious toxicity.

The most common negative reaction to propylene glycol are allergies. People who are allergic to this compound might experience inflamed skin when it comes in contact to the human body.

When checking for labels, propylene glycol can also be called as 1,2-propanediol, 1,2-dihydroxypropane, methyl ethyl glycol, and methylethylene glycol.


Siloxanes, also called as cyclomethicones, is a term used to describe both individual and mixture of cyclic siloxane materials. These materials are derived from silicon and oxygen. It is mostly used in personal care products, particularly hair conditioners. These materials are also present in deodorants, antiperspirant, sunscreens, shampoos, lotions, and moisturizers.

The safety use of siloxanes have been reviewed on several occasions by experts in both the United States and European Union. Medical experts in both regions have concluded that the use of siloxanes in cosmetic products are safe, provided that they are administered in very small doses. Nevertheless, experts are still closely monitoring the residual effects of siloxane.

Siloxanes are relatively safe to the human body. However, they are fatal when administered in very large doses. Moreover, some studies have also revealed that people who have allergic reactions to the compound might suffer inflamed dry skin when they come in contact to the chemical.

Individuals who are allergic to siloxanes are highly advised to check the labels of personal care products before using them.

Sodium Lauryl Sulfate and Sodium Laureth Sulfate

Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) are surfactants that are used in many personal care and cosmetic products. SLES, in particular, is an inexpensive and very effective foaming agent.

Both SLS and SLES are very effective compounds that are used in cleansing products like lotion and creams. These ingredients are also effective in forming foams and have excellent lathering properties which make them ideal for bubble baths.

While there are claims that SLS and SLES can cause cancer, these allegations are widely unsubstantiated and have been flagged as false. Medical institutions in the United States claim that both SLS and SLES are safe for consumer use given that they are administered in proper condition.

Nevertheless, there are reports about allergic reactions to SLS and SLES. Both compounds are also known to be irritants. Experiments conducted on lab animals have shown that both compounds can cause eye and skin irritation.


Sulfate compounds, or more commonly referred to as sulfates, are widely used in cosmetics and personal care products. Chances are, if you are using cosmetics and personal care products daily, at least one of those contain sulfate compounds.

There are hundreds of sulfate compounds. The most commonly used of these are sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES). While these two common derivatives of sulfate are safe, there are some compounds that are not.

The most common negative reaction to sulfates are allergies. With relatively small amounts added to daily personal care products, these compounds are not harmful to the human body. Experts believe that very large doses are needed for these compounds to be lethal.

If you are allergic to sulfates, or at least some derivatives of it, make sure to check the product’s label before using it. Some products also contain the label “Sulfate Free” in order to distinguish it from other’s that contain sulfates.

Sunscreen Chemicals

Sunscreens are products that absorb or reflect the sun’s ultra-violet radiation. These products are used to protect the body from sunburn.

Sunscreens contain chemicals like avobenzone, oxybenzone, octocrylene, octisalate, homosalate, and octinoxate. While medical experts believe that these chemicals are safe to use, some agree that prolonged usage might be toxic to the human body.

One particular ingredient is the oxybenzone which is considered as an endocrine disruptor. It is known to reduce sperm count in men and can cause endometriosis in women.

The best way to avoid these chemicals is to use a mineral sunscreen. Mineral sunscreen contain zinc oxide or titanium oxide which creates a physical barrier to protect the skin from UV rays of the sun. Alternatively, there are also sunscreen products that use botanical ingredients rather than chemicals, and these products are deemed safe to use.

Synthetic Colors

Synthetic colors are used not only in cosmetics, but also as food colorings. In cosmetics, synthetic colors are used to produce colors for makeups, lipsticks, and hair dyes.

Most synthetic colors are made from coal tar, a known carcinogen. Due to the carcinogenic properties of coal tar, some manufacturers have resorted to using petroleum for their synthetic colors.

When picking cosmetic products, make sure to avoid those with ingredients like Diazolidinyl Urea, Paraben, Petrolatum, Propylene Glycol, PVP.VA Copolymer, Sodium Lauryl Sulfate, Stearalkonium Chloride, and Triethanolamine. Moreover, some manufacturers will not include Synthetic Colors in labels of their products and instead label it as FD&C or D&C which is then followed by a color name or number. Example, FD&C Red No. 45 or D&C Blue No. 18.

Synthetic Polymers

Synthetic Polymers are widely used in cosmetics and personal care products due to its excellent thickening and emulsifying properties. The human body contains natural polymers. Through the years, scientists were able to produce polymers synthetically therefore maximizing their use in medicine as well as industrial and commercial applications.

Synthetic polymers are produced from petroleum oil. Examples of synthetic polymers are Teflon, epoxy, polyester, and polyethylene. Synthetic polymers are essentially derivatives of plastic.

Two of the most common synthetic polymers that are found in cosmetic products are carbomer and sodium polyacrylate. These two ingredients are not necessarily toxic to the human body. However, manufacturing process can sometimes result to these two ingredients being contaminated by harmful toxic substance.

With growing concerns about the negative health effects of synthetic polymers, some cosmetic manufacturers have resorted to using natural polymers. These products are a bit pricier compared to those that contain synthetic polymers, but they are exponentially safer to the human body.


Toluene is toxic chemical that is usually found in nail polish and hair dyes. Direct exposure to this chemical can cause temporary headaches, cracked skins, and dizziness. However, experts have found out that prolonged exposure to Toluene have more serious effects like respiratory complications and reproductive damages.

Toluene is naturally found in the tolu tree and crude oil. This chemical is added to gasoline in order to produce industrial products like rubber, adhesives, and paint thinners. It is also used to dissolve other substances such as plasticizers and resins.

The Food and Drug Administration have reviewed the safety of Toluene and allows the use of the substance, provided it is used in small dosages and controlled applications.

Salon workers are more likely to interact with toluene, given the nature of their work. As a safety precaution, it is highly advised to use face masks when working with nail polishes and hair dyes that contain toluene. Moreover, there are also nail polish products that use less toxic substances than toluene.


Triclosan is an antifungal and antibacterial agent which is usually found in consumer products. The substance is found in liquid soaps, toothpastes, detergents, deodorants, color cosmetics, whitening products, and shaving creams.

Triclosan has excellent antimicrobial and antibacterial properties which make it effective in odor-causing bacteria. It is also extremely effective in slowing bacterial growth which makes it an effective preservative.

In previous studies, the Food and Drugs Administration have found no evidence that soaps containing triclosan are more effective compared to plain soap and water. Moreover, reports about allergic reactions, endocrine (hormone) disruptor, disrupting immune system to the substance have forced some manufacturers to drop the use of triclosan in some of their products.

The European Commission allows that use of triclosan in personal care and cosmetic products at a maximum concentration of 0.3%.

Let Your Skin Stay Youthful And Flawless At Any Age

Who doesn’t want fresh – youthful and flawless face? But as the years pass and cells lose energy,  one fine day small wrinkle lines at the corners of our eyes and signs of ageing start appearing.  The quest for eternal youth makes some of us spend huge amount of money to buy the elixir of eternal youth. While in spite of desiring for that forever flawless skin, some of us cannot afford to buy high-end skin care product. Well, that shouldn’t keep us from staying beautiful. Afterall, the clever uses of some wonderful ingredients readily available at our home is pretty much enough to give back our youthful allure.

So let’s take a look at the natural anti-aging beauty treatments

  1. HONEY:

Honey is a great natural anti-aging skin care ingredient due to its antibacterial and anti-aging properties. One of the best way to avoid skin aging is to use a mask prepared from lemon and honey. Simple homemade honey masks prepared with cinnamon powder will reduce the appearance of wrinkle lines. Moreover the combination of honey and cinnamon prevents acne. Massaging face with a few drops of honey for 5 to 10 minutes everyday will eventually make skin appear flawless.


Egg white contains plenty of Omega-3 Fatty Acid, Protein and Zinc which helps in keeping the skin firmer and smoother. Mix 1 spoon milk cream, required amount of lemon juice with 1 egg white and apply it on your face and neck. Wait for 20 minutes before rinsing it off with clean water. For better results use this face pack at least thrice a week.


Yogurt is packed with amazing benefits essential for preventing wrinkle lines and aging spots. Other than this, it also contains other vital vitamins and enzyme which helps in keeping the skin fresh and well hydrated. Anti-aging yogurt face mask can be made by simply mixing 3 spoon of yogurt with a spoon of olive oil. Applying it three times a week tightens the pores and eliminates dead cells. Yogurt also makes skin more elastic and improves brightness. Mix together 4 spoons of yogurt with 1 tablespoon of cocoa and a spoon of honey. Apply it on your face and neck. Wait for few minutes before rinsing it with water. Using this face pack 2 or 3 times a week will eventually make skin more moisturized.


Coconut milk is filled with anti-oxidant properties beneficial for our skin. It helps in removing fine lines and aging signs from the skin. Soak a cotton ball in 2 to 3 spoonful of coconut milk and wipe your neck and face with it. Doing this once or twice a week is good for skin.

  1. BANANA:

Banana contains moisturizer component, potassium, and vitamins E and C which is helpful and effective enough for skin. Mixing mashed ripe bananas with half cup of oatmeal and applying it as a mask on face and waiting for 20 minutes before rinsing it off works as a wonderful facial treatment. Banana has 75 percent water content which hydrates the skin and treats dryness. Apart from all these, for a youthful glow the Vitamin C present in banana is also one well known benefit. Using banana as a natural skin care, treats the ugly wrinkle lines and also fade the aging spots.

Keep using one or more of the facial packs described above. Although these natural facial packs do not work like the store bought chemical ones bringing a change to your face instantly, using any of the pack for 2 to 3 months will indeed give you a good result.

Some Effective Fruit Masks For Treating Dull And Lifeless Skin And Hair

Keeping both skin and hair healthy during the dry season should not be much of a challenge because the essential skincare ingredients are already available at home and all that we need is a little bit of awareness.

During the dry winter season, our skin and hair tends to become rough and lifeless. Compared to other seasons of the year, winter is the time when our skin needs some extra care.  To keep our skin beautiful, it is not that important to buy expensive high-end products. In fact, by using various amazing ingredients available at home we can take care of our skin and hair effortlessly.

Our skin needs special attention during the night. It is because, night is when the skin relaxes and repairs itself. Moreover, the skin has its maximum ability to absorb any nourishment cream applied on it. This is why we need to be careful while applying moisturizers and creams on our skin during the night. Apart from this, during the dry season, it is also important to drink adequate amount of water. This helps in keeping the skin hydrated internally.

Beside taking care of skin, we also need to take extra care of our hair.

Before going to bed, warm up olive oil or extra virgin coconut oil for massaging the roots of hair. Leave the oil in hair overnight. This helps in improving the blood circulation. Wash your hair the next morning and enjoy the benefits of overnight oiling.

Another common thing during the winter season is that dandruff affects the quality of hair. Due to dry weather, the scalp also becomes dry and deprived of moisture which in turn gives dandruff. To prevent the dandruff from occurring, mix a little quantity of lemon juice and Amloki with hair oil and massage it on scalp. This will help in getting rid from dandruff.

Apart from using moisturizers, try to use facial masks during the dry weather. It is because skin needs extra care during humid weather and in this case, fruit masks are most effective to hydrate and moisturize the skin.

Some of the fruit mask recipes are given as below:

Apple Mask:

This facial mask includes plenty of Vitamins and Astringent which helps in keeping the skin well hydrated.  Boil few apple slices in water and take away the outer skin/flesh of the boiled apples. Make a puree out of it and mix 1 spoon of honey in it. Apply the pack on your face and wait for 10 minute before rinsing it off. This face mask is good for making the skin softer and smoother.

Pomegranate Face Mask:

Facial Masks made from Pomegranate has amazing benefits. To prepare the mask, mix 1 spoon of lemon juice and 1 spoon of honey to Pomegranate paste. For making pomegranate paste, you can grind pomegranate seeds in a grinder or press it with spoon. Apply the pack on your face and wait 20-25 minutes before rinsing it off. This mask provides youthful and refreshed skin.

Avocado Face Mask:

Avocado face mask is a popular natural beauty treatment as it works wonders for skin. Organic homemade avocado face mask recipes include only few ingredients but are best for hydrating the skin during the winter season. For preparing the mask, blend 1 ripe avocado with 2 tablespoons of raw, organic honey. Apply a thick layer of the pack on your face and wait or 20-25 minutes before rinsing it off. Apart from keeping the skin hydrated, the mask also helps in keeping the skin soft and supple.

Strawberry Face Mask:

Blend strawberry and yogurt till it becomes a thick paste.  Apply the paste on your face and wait few minutes before rinsing it off. Strawberry face masks helps in brightening the skin. Moreover, the mask also works as a scrub and this helps in eliminating the dead cells of our skin leaving a beautiful skin.

Orange Mask:

Homemade orange peel face mask is extremely effective. Mix 1 spoon of orange peel powder with a pinch of turmeric powder. Add few drops of honey to it and mix them well till it is formed into paste. Apply the paste on face and neck and wait few minutes till rinsing it off.

Papaya Face Mask:

Homemade papaya mask works as enzyme masks which is effective to remove wrinkles and fine lines from skin. Packed with many beneficial properties, papayas can be blended in a blender to make a paste which works best for skin when mixed with lemon and honey.

Before applying the face mask, it is recommended to steam the face as steaming helps in opening up the pores. Ripe or overripe papayas are better to be used as face masks since ripe ones blends well.  For a natural glowing complexion, mix tomato pulp with papaya paste and add honey to it.

Banana Face Mask:

Banana Face Masks are beneficial for keeping the skin firm and hydrated. Apart from that, bananas are also helps in keeping the skin clean.

Mash 1 ripe banana and mix 1 spoon of honey and 1 spoon of powdered oatmeal into it. Apply the pack on face and wait for 10-15 minutes before rinsing it off.

It is better to apply a good-branded moisturizer on face just after using a face mask. Moisturizing creams should not be applied on dry face. Rather it should be applied when the face is slightly damp as this will absorb the moisturizer cream easily.